I must:
not drink wasted calorie sutff - including diet sodas but certainly alcoholic beverages and juices. - Basically -- DRINK WATER
Cut down on salts... - no more pretzels, chips, olives, AND ALL THAT.... etc...
More veggies - peppers, celery, (not carrots), etc..
some more fruits.
Less carbs.... less bread and pasta and such....
Eat beans... - rice and beans?
Eat less cheese and other milk/fat products
NO EATING OUT.....
MORE EXERCISE:
Walk to work more/a lot
Walk at noon/lunch?
aerobics and weight room visits...
swim???
bike ride?
And Meditate - on calmness, health, diet, food issues....
