well.... I've been "away" - at least from blogging for several weeks... I have been recovering from: prostate ablation and heart ablation... And now ... seem to be mending/mended and almost back to normalcy. I still am not lifting any weights but I am doubling the elliptical and walking and singing and generally doing stuff! Later I will get some water ... as I am about out and my coffee machine is thirsty, so to speak.
