The Virus - Day 32

Friday morning w/Rotary. People still giving happy bucks... and I gave some for platelets donation with NutterButter cookies!

The day will include a walk, a therapy session... PIZZA!!!, and dinner w/with fresh challah. NICE...

The pizza is apre-Passover food. Back to bread stuff. Relative to eating pizza today -- it is not about 9am and I have not had anything to eat. I will try not eating until "lunch"... early as possible. I am thinking of either the Stuffed Chicago from Papa Murphy's or if they have it today - a pair of $5.99 pizza's which I will combine and make my own less expensive stuffed pizza. DONE... for 11am -- one pepperoni and one sausage -- to be combined!!! If this works as expected - will be awsome.

I find that writing in the morning... better then at end of day... I think.

BTW -- NYTimes has n come three days in a row. YEA!

Soon -- cleanup/putback of passover dishes and silverware. THEN -- maintain, clean, etc... AOK...

Deanne is fine though we need to check in and talk about each other and her daughter (she found out yesterday Eliana graduated last June... no one told her! Anger and sadness!). I need to get a copy of my Anger book to peruse and share, perhaps.. Several meditations to share such as:

By: Thich Nhat Hanh - from book; Anger

one:
Seeing the roots of anger in wrong perceptions and ignorance - I breathe in.
Smiling to my wrong perceptions and ignorance - I breathe out.

two:
Seeing myself burned by the fire of anger - I breathe in.
Feeling compassion for myself burning with anger - I breathe out.

three:
Contemplating the damage from anger to self and others - I breathe in.
Seeing that anger burns and destroys happiness - I breathe out.

THERE are more meditations of various sorts. The Meta (lovingkindness) Meditations are very good, too.

==========maybe more later... ==============

And now???