Two meals a day????
Sunday through Friday - revised 3/15/15 after beginning on 3/15/15, Sunday - "generous" estimates
awake (good start!) - 10 minutes
coffee and newspaper - about 30 minutes
meditate - 30 minutes (with getting there and ending)
WRITE and second cup of coffee... 45 minutes (or at least sit in front of a page/screen... with intent to write!)
(meal one) Breakfast - 20 minutes
walk over to club and workout and walk home a shower - 90 minutes
TOTAL time = 225 minutes; 3.75 hours - let us say FOUR HOURS
SO - awake by 8:00am to be done by noon.
Noon and after:
email and facebook and phone calls - friends, relatives, others.
watch taped tv show and/or movies
go to movies
walk to .... ???? or ride bike to ....???
(meal two... sometimes) lunch w/friend on some days
massage every other week on one day
t-3 on one day
GARDEN .... in front - after it is brought up to speed... and in back -- now....
Volunteer work at ???? CBH library, daycare?, senior center?, other?
(meal three sometimes) dinner
READ, study, learn.
ON Saturday - SHABBAT -- rest, pray, meditate, study/learn, socialize....
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